ODC
351 Shotwell Street & 3153 17th Street 94110 San Francisco, CA, US

Dig deep and explore the end range of your potential. ODC fit Class Modality Spotlight DEEPEN: Innovative range and mobility training focused on increasing flexibility and extending overall movement capacity. Incorporates Optimal Range of Motion (ROM) training, static and dynamic stretching, active and passive poses along with oppositional strength training.... Upcoming DEEPEN Classes: Fri, Jan 22, 6:30 AM Mon, Jan 25, 6:00 PM Sign-up https://odc.dance/fit . . #odcsf #odcfit #deepen #fitness #health #fitnesstips #dance #embodyment

ODC School Faculty Spotlight: KJ Dahlaw Amazing!!!!! It's only the 1st day but seriously what I have been wanting my daughter to explore. I was even in the background feeling like a dancer too! - ODC School Parent We’re finding that our Youth & Teen classes aren’t just for kids (thank you KJ!!)... This feedback was shared after experiencing KJ Dahlaw’s Jr. Contemporary B class for students ages 5-6 under the Young Creative drop-in online class where students experience creative learning, rhythm and musicality training, and the sheer joy of dance. Explore your options, your first drop-in class is free https://odc.dance/youth&teen; . . #odcsf #youth #teen #dance #creativity #joy #dancetraining

Introducing ODC’s new podcast, DANCE CAST Dance Cast is a podcast dedicated to critical conversations around all genres of dance. It’s for dance insiders, dance lovers, and the dance curious. ODC Writer in Residence Sima Belmar talks with choreographers, dancers, educators, designers, presenters, bodyworkers, journalists and scholars about dance theories and practices of yesterday, today, and tomorrow. For the inaugural episode, Sima Belmar is joined by ODC founders Brenda W...ay, Kimi Okada and KT Nelson. They talk about the institution’s early days in Oberlin, OH, and how the company, theater, and school are responding to the COVID-19 pandemic. Tune in http://bit.ly/3bUAs47 #podcasts #arts #dance #newcontent #inspireyourself

Hit reset with a week of free dance classes. Dance 101 (January 25-30, 2021) Stay on course with your favorite class or explore a new way of moving. All classes are held on Zoom. We hope these free online classes help you stay connected with your health, your creativity and community. #KeepMoving... Sign-up https://odc.dance/schedule . . #odcsf #dance101

"Different from your standard gym routines." ODC fit participant We have fitness on our minds going into the weekend: try ODC fit: FUSION Saturdays & Sundays at 9 AM through January 29th. FUSION is an all around, full body, 3 dimensional workout. This class incorporates strengthening, cardio, stretching, and agility.... Reboot your exercise routine https://odc.dance/fit