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Save or share this post! To learn more about what to do if you test positive for COVID-19, read our full blog post: https://bit.ly/3iAmNAf.

Stretching is a great activity you can do at any time of day when you wake up, after you’ve been sitting for a while or before going to bed. Take some time to stretch it out!

Is there a word that sums up your goals for this year? Comment it down below!

A positive COVID-19 test result may feel overwhelming, which is why we put together some useful tips for you to understand what it means. Swipe through and read our blog for what your next steps should be if you are diagnosed with COVID-19. https://bit.ly/2Y2AUFm

Taking care of yourself isn’t always as easy as it sounds, especially in a time where we’re feeling more isolated than usual. Learn about what steps you can take toward self-care when suffering from seasonal depression: https://bit.ly/3qwIAvI.